It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet.

A balanced diet is the secret to healthful eating.

1. Almonds

Almonds provide plenty of nutrients, inlucding,

• magnesium
• vitamin E
• iron
• calcium
• fiber
• riboflavin

2. Lentil

A lentil is a pulse that features prominently in many food cultures around the world, including those of Pakistan, Nepal, Bangladesh, India, Bhutan, and Sri Lanka.

Lentils provide good amounts of fiber, magnesium, and potassium

3. Oatmeal

Research has found that the cereal’s soluble fiber content helps and reduce cardiovascular risk factors.

Oats contain complex carbohydrates, as well as water-soluble fiber. These slow down digestion and help stabilize levels of blood glucose. Oatmeal is also a good source of folate and potassium.

4. Broccoli

Broccoli provides good source of fiber, calcium, potassium, folate, and phytonutrients.

Phytonutrients are compounds that reduce the risk of developing heart disease, diabetes, and some cancers.

Broccoli also provides essential antioxidants such as vitamin C and beta-carotene. In fact, a single half-cup serving of broccoli can provide around 85% of a person’s daily vitamin C value

5. Apples

Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances that the body generates. They cause undesirable changes in the body and may contribute to chronic conditions, as well as the aging process.